THE LIFTOLOGY PHILOSOPHY
The Liftology Philosophy
Since no two people are exactly alike they shouldn't be doing the exact same workout routine. You won't find any cookie-cutter programs here. We want to help you achieve your fitness goals using a training program designed specifically for you. Our coaching staff is with you every step of your fitness journey so you can feel confident and motivated to become the healthiest version of yourself!
LEARN ABOUT YOURSELF
Book a consultation and get a 1 hour session with a trainer where they’ll discuss your health and fitness goals, past workout history, and take you through a movement assessment. After the assessment the trainer will work with you to build a program that will optimize your effort to help reach your fitness goals.
Exercise Should Feel Good
At Liftology we stress the importance of form to reduce the risk of injury and increase your efficiency. Exercise should help you feel great as well as look great. Through the use of corrective strategies and the aid of our exercise library, we make sure your execution of each movement is correct and feels right.
Nutrition Guidance
During the initial assessment we want to get to know more about your dietary habits. We will help guide you in the right direction to make sure you are getting the nutrition you need to power through any workout and get the results you are striving toward.
Go Beyond
Being fit is more than just "getting skinny." With Liftology's workouts we will make you stronger, better conditioned, more mobile, leaner, and increase your energy levels!