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ONLINE COACHING PROGRAMS
CHOOSE THE OFFER THAT SUITS YOU
Online Coaching
349$Every monthUnleash your potential with our premier fitness and nutrition coaching plan.Â- Initial Consultation & Goal Setting:
- A virtual one-on-one session to assess fitness level,
- discuss goals, and create a custom fitness plan
- Workout Programs:
- Your personalized program delivered via the app allows you
- the flexibility to get your workouts in at your convenience.
- Includes recovery days and cardio recommendations.
- Progress Tracking:
- We monitor your progress, adjust your workouts, and ensure
- that you are on track to meet your fitness goals.
- Ongoing Coaching & Support:
- Weekly virtual meetings with your coach as well as
- regular email or app-based check-ins to review progress,
- adjust plans, and provide motivational support. Always
- available for questions via the app for quick guidance on
- exercises, nutrition, and overall wellness.
- Customized Nutrition Plans:
- Healthy, easy-to-follow meal plans tailored to your fitness
- goals. Includes recipe ideas and a macronutrient tracker.
- Work-Life Balance Strategies:
- Time-efficient workouts that fit busy schedules, tips for
- managing work stress, habit tracking, strategies for staying
- motivated, and recovery techniques.
Hybrid Fitness Plan
199$Every monthThis unique program combines the flexibility of online training with the personalized touch of in-person sessions, offering you the best of both worlds.Â- All the benefits of the online training program plus:
- In person training sessions for the per session price of $80
- (minimum 2 per billing cycle)
GET FIT WHEREVER YOU WANT, WHENEVER YOU WANT
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