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RESILIENT BODY COACHING PROGRAMS
CHOOSE YOUR TRAINING LEVEL
RESILIENT BODY BEGINNER
349$Every monthA fully coached, at-home strength and mobility program designed for individuals who want to move better, feel better, and build lasting strength—with all required equipment delivered to their home.- ✅ 21 Weeks of Progressive Coaching
- ✅ Personalized Strength & Mobility Training
- ✅ Weekly Coach Check-Ins & Adjustments
- ✅ At-Home Training via the Bridge Athletic App
- ✅ Professionally Selected Equipment Delivered to Your Home
- ✅ Joint-Safe Progressions for Pain-Free Training
- ✅ Direct Coach Messaging for Support & Guidance
- ✅ 6 Month Minimum Commitment
- After 21 Weeks:
- ✅ Continue Coaching at $349/month (Equipment Included)
- ✅ Or Switch to Equipment-Only Rental at $69/month
- ✅ Or Return the Equipment at No Additional Cost
RESILIENT BODY INTERMEDIATE
399$Every monthA higher-capacity training program for experienced exercisers who require heavier resistance and advanced progression — fully coached at home with upgraded equipment included.- ✅ 21 Weeks of Advanced Strength & Mobility Coaching
- ✅ Higher-Capacity Adjustable Dumbbells & Heavier Accessories
- ✅ Weekly Coaching Check-Ins & Progression Adjustments
- ✅ At-Home Training Program in Bridge Athletic App
- ✅ Equipment Delivered to Your Home
- ✅ Performance-Focused Progressions & Joint Safety
- ✅ Direct Coach Messaging Support
- ✅ 6 Month Minimum Commitment
- After 21 Weeks:
- ✅ Continue Coaching at $399/month (Equipment Included)
- ✅ Or Switch to Equipment-Only Rental at $89/month
- ✅ Or Return the Equipment at No Additional Cost
All equipment remains the property of Liftology and is provided for use during your active membership.
Equipment must be returned if rental is canceled.
Coaching memberships require a 6 month commitment.
TRAIN AT HOME. BUILD STRENGTH
THAT LASTS
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