Weights Burn the Fat
Weight training also more commonly known as strength training was thought to be the focus for bodybuilders wanting to bulk up. For the...
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- Feb 8, 2022
- 5 min
Mental health spotlight in top competitive athletics
Olympians and other apex athletes (professional and collegiate level) are regarded as "superhuman," with unfathomable willpower, speed,...
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- Dec 9, 2021
- 3 min
Beating the Winter Blues with Exercise and Other Tips
Feeling the winter blues? It could be more than you think. Season Affect Disorder is often called SAD. The acronym accurately describes...
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- Nov 17, 2021
- 2 min
Workout Wish List
We have the perfect gift ideas for those looking to start or add to their at-home fitness equipment. These gifts are great for anyone who...
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- Oct 19, 2021
- 2 min
But Do You Know Joe?
Once upon a time, two longtime work friends found themselves trying to navigate a world shut down by a Global Pandemic. The shutdown...
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- Oct 16, 2021
- 5 min
The Form Factor
Movement that utilizes the muscles; whether it is walking to the mailbox or dancing in the kitchen to your favorite song is considered...
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