The Man In The Mirror
June is National Men’s Health Month. Men’s health is not just physical. It encompasses an all-around state of physical, mental, and...
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- May 11, 2022
- 3 min
Middle Age And Beyond…Is It All Downhill?
It's been said, turned into memes, and seems like acceptable common knowledge that “It's all downhill after 40.” Everything starts to...
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- Apr 4, 2022
- 4 min
Strength Training and Sleep: A Partnership For Progress And Success
If people understood how much of a difference getting more sleep could make, they'd incorporate it into their lives and not focus solely...
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- Mar 3, 2022
- 3 min
Weights Burn the Fat
Weight training also more commonly known as strength training was thought to be the focus for bodybuilders wanting to bulk up. For the...
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- Feb 8, 2022
- 5 min
Mental health spotlight in top competitive athletics
Olympians and other apex athletes (professional and collegiate level) are regarded as "superhuman," with unfathomable willpower, speed,...
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- Jan 9, 2022
- 4 min
Boost your Immune System
Perhaps there has never been a greater need in recent history for a strong, functional immune system than now. It is the first and most...
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