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Boost your Immune System

Perhaps there has never been a greater need in recent history for a strong, functional immune system than now. It is the first and most important line of defense against viruses, colds, flu, and germs in your body.

Check out the key things you can do to boost your immune system. A boosted immune system will help your body to more efficiently fight off the things that will make you sick.


Technically speaking nutrients can’t boost your immune system. What it can do is keep your body well enough to maintain a healthy immune system. When your body is malnourished or has micronutrient deficiencies it is not equipped to fight viral or bacterial infections. Six micronutrients have been identified as being significant for immune cell growth and efficiency.

  • Iron is a part of enzymes that are required for immune cell activity. Red meat, beans, almonds, and fortified breakfast cereals are all good sources.

  • Vitamin A guards against infections by maintaining the health of the skin and tissues in the mouth, stomach, intestines, and respiratory system. Vitamin A can be found in orange and red fruits, as well as vegetables such as carrots, apricots, and bell peppers.

  • Vitamin C promotes the development, activity, and circulation of white blood cells as well as the creation of antibodies. Consume citrus fruits such as oranges, grapefruit, strawberries, and tomatoes for Vitamin C.

  • Vitamin D aids in the regulation of antimicrobial proteins, which may directly destroy bacteria. Sunlight, fatty seafood like salmon, egg yolks, and fortified dairy are good sources of Vitamin D.

  • Vitamin E serves as an antioxidant to protect the integrity of cell membranes from free radical damage. For Vitamin E stock up and eat seeds, nuts, vegetable oils, and peanut butter.

  • Zinc is required the body's immunological response. Zinc can be found in meats, whole grains, milk, seeds, and nuts.

Quality Sleep

A tired body means a tired immune system. Just like when you are tired you can’t function at peak performance neither can your immune system.

According to new research, scientists revealed that getting enough sleep might help your body's T cells fight illness. A specific sort of white blood cell. T cells are immune cells that grow from stem cells in the bone marrow. They assist to defend the body