Weight training also more commonly known as strength training was thought to be the focus for bodybuilders wanting to bulk up. For the...

Olympians and other apex athletes (professional and collegiate level) are regarded as "superhuman," with unfathomable willpower, speed,...

Perhaps there has never been a greater need in recent history for a strong, functional immune system than now. It is the first and most...

Feeling the winter blues? It could be more than you think. Season Affect Disorder is often called SAD. The acronym accurately describes...

Once upon a time, two longtime work friends found themselves trying to navigate a world shut down by a Global Pandemic. The shutdown...

Movement that utilizes the muscles; whether it is walking to the mailbox or dancing in the kitchen to your favorite song is considered...