Walking is often overlooked as a beneficial and comparable exercise that offers many outstanding health benefits whether it's...

Summer swims are now for more than just cooling off in the sunshine. It has long been known that swimming is a great all-in-one workout:...

June is National Men’s Health Month. Men’s health is not just physical. It encompasses an all-around state of physical, mental, and...

It's been said, turned into memes, and seems like acceptable common knowledge that “It's all downhill after 40.” Everything starts to...

If people understood how much of a difference getting more sleep could make, they'd incorporate it into their lives and not focus solely...

Weight training also more commonly known as strength training was thought to be the focus for bodybuilders wanting to bulk up. For the...

Olympians and other apex athletes (professional and collegiate level) are regarded as "superhuman," with unfathomable willpower, speed,...

Perhaps there has never been a greater need in recent history for a strong, functional immune system than now. It is the first and most...

Feeling the winter blues? It could be more than you think. Season Affect Disorder is often called SAD. The acronym accurately describes...

When you know, you know and Rich Tuohy knew from the first day he met Joe Venturi that they would work well together. What Rich didn’t...

We have the perfect gift ideas for those looking to start or add to their at-home fitness equipment. These gifts are great for anyone who...

Once upon a time, two longtime work friends found themselves trying to navigate a world shut down by a Global Pandemic. The shutdown...

Movement that utilizes the muscles; whether it is walking to the mailbox or dancing in the kitchen to your favorite song is considered...