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SIMPLE. STRUCTURED. FULLY SUPPORTED.
Liftology removes the guesswork from fitness. No random workouts. No generic programs. No wasted time.
Instead, you get:
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A clear 21-week training roadmap
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Professional coaching and accountability
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Equipment selected for your program and shipped to your home
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A long-term plan for strength, mobility, and resilience
Here’s exactly how the process works.
Step 1
SUBMIT YOUR APPLICATION
Your journey begins with a short application so we can understand:
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Your goals
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Training history
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Injuries or limitations
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Equipment needs
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Lifestyle and schedule
This ensures Liftology is the right fit for you—and that you’re placed in the correct program level:
Beginner or Intermediate
Your Options After the Program
Once your initial Resilient Body Program is complete, you choose what’s next:
✅ Continue coaching at the same monthly rate (equipment included)
✅ Keep the equipment without coaching at a reduced rental rate
✅ Or return the equipment at no additional cost
You stay in complete control—no pressure, no forced upsells.
Program Investment
All coaching programs require a 6-month minimum commitment and include equipment delivery.
🟢 Resilient Body – Beginner
$349/month
Equipment included
21 weeks of personalized coaching
🔵 Resilient Body – Intermediate
$399/month
Upgraded equipment included
Advanced progressions
After 21 Weeks
Beginner equipment - Only Rental → $69/month
Intermediate equipment - Only Rental → $89/month
Equipment remains the property of Liftology and must be returned if rental is canceled.
Is Liftology Right for You?
Liftology is designed for adults who:
✅ Want to train at home
✅ Care about longevity and joint health
✅ Want real coaching—not generic workouts
✅ Are ready to commit to structured progress
✅ Value long-term strength over quick fixes
This program is not for:
✖️ People looking for casual drop-in workouts
✖️ One-week transformations
✖️ Extreme dieting challenges
