HOW LIFTOLOGY WORKS
WE PROGRAM YOU PERFORM
IT STARTS WITH STEP 1
Step 1
Pick Your
Path
No matter your fitness goals, we have a program that will fit your needs. Monthly guidance or weekly check-ins? Do you just need a program or do you need help with nutrition and health habits? It's up to you to choose!
Step 2
Book It
Keep an eye on your inbox! You'll be getting an email to lock in your spot for your first consultation with your coach.
Step 3
Find Your
Starting Line
Once your consultation is booked, the real fun begins! Use our in-home assessment and coaching guide to find your starting point.
Your coach is the architect, and you're the builder! Together, on the day of your consultation, you'll create a blueprint that puts you on the path to fitness success.
Step 5
Conquer Your
Fitness Journey
​Congratulations, you've made it this far! Now it's time to put all that hard work and planning into action. With your blueprint in hand, and the guidance of your coach, you're ready to crush your fitness journey. Remember, it won't be easy, but it will be worth it. Let's go!