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SIMPLE. STRUCTURED. FULLY SUPPORTED.

Liftology removes the guesswork from fitness. No random workouts. No generic programs. No wasted time.

Instead, you get:

  • A clear 21-week training roadmap

  • Professional coaching and accountability

  • Equipment selected for your program and shipped to your home

  • A long-term plan for strength, mobility, and resilience

Here’s exactly how the process works.

Step 1

SUBMIT YOUR APPLICATION

Your journey begins with a short application so we can understand:

  • Your goals

  • Training history

  • Injuries or limitations

  • Equipment needs

  • Lifestyle and schedule

This ensures Liftology is the right fit for you—and that you’re placed in the correct program level:

Beginner or Intermediate

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