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Welcome to Liftology: Your Solution to a Demanding Schedule

Are long hours at work causing you tightness and pain, leaving you feeling drained with no time or energy for fitness? You're not alone, and that's where we come in.

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Who We Are:

With over two decades of experience, Liftology understands the unique challenges that busy professionals face. We're not just a fitness platform; we're your partners in reclaiming your health.

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How We Fix It:

Through our assessments, we uncover your specific pain points and fitness needs. Then, we build a personalized program around those findings and your goals. Our commitment doesn't stop there; we provide regular check-ins to keep you accountable, comprehensive nutritional guidance, and easy-to-follow video demonstrations. We're not just addressing work related issues; we're propelling you toward a healthier, pain-free future.

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Your First Step:

Pick which program best suits your needs and get started with your FREE 14 day trial.

  • Hybrid Fitness Plan

    199$
    Every month
    This unique program combines the flexibility of online training with the personalized touch of in-person sessions, offering you the best of both worlds.
     
    • All the benefits of the online training program plus:
    • In person training sessions for the per session price of $80
    • (minimum 2 per billing cycle)

  • Online Coaching

    399$
    Every month
    Unleash your potential with our premier fitness and nutrition coaching plan.
     
    • Initial Consultation & Goal Setting:
    • A virtual one-on-one session to assess fitness level,
    • discuss goals, and create a custom fitness plan
    • Workout Programs:
    • Your personalized program delivered via the app allows you
    • the flexibility to get your workouts in at your convenience.
    • Includes recovery days and cardio recommendations.
    • Progress Tracking:
    • We monitor your progress, adjust your workouts, and ensure
    • that you are on track to meet your fitness goals.
    • Ongoing Coaching & Support:
    • Regular email or app-based check-ins to review progress,
    • adjust plans, and provide motivational support. Always
    • available for questions via the app for quick guidance on
    • exercises, nutrition, and overall wellness.
    • Customized Nutrition Plans:
    • Healthy, easy-to-follow meal plans tailored to your fitness
    • goals. Includes recipe ideas and a macronutrient tracker.
    • Work-Life Balance Strategies:
    • Time-efficient workouts that fit busy schedules, tips for
    • managing work stress, habit tracking, strategies for staying
    • motivated, and recovery techniques.

Monthly charges will begin 14 days after initial sign up date

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